1:1 SESSION (IN PERSON OR VIRTUAL)

 

45 MINUTE SESSIONS:

A PERSONALIZED ONE – 0N – 0NE PROGRAM DESIGNED TO ACHIEVE AN INDIVIDUAL’S PERSONAL FLEXIBILTY AND MOBILITY GOALS. THIS PROGRAM IS MOST BENEFICIAL TO BEGINNERS AND THOSE WHO WANT TO FOCUS AND IMPROVE CERTAIN STRETCHES FOR IMPROVED FLEXIBILITY – IE. SPLITS, BACK MOBILITY, BALANCE…

 

75 MINUTE SESSIONS:

AN IN-DEPTH ONE – ON – ONE POWER SESSION DESIGNED TO PROVIDE THE CLIENT WITH A WELL-ROUNDED STRETCH STREGTHENING AND MOBILITY WORKOUT COMPOSED OF AN ACTIVE WARM-UP, STRENGTH TRAINING, DEEP STRETCHING, ENDING WITH MOBILITY STRETCHES. THESE 75 MINUTES ALLOWS THE CLIENT TO COVER ALL ASPECTS OF A THOROUGH PROGRAMMED SESSION – BUILDING MUSCLE, INCORPORATING CARDIOVASCULAR TRAINING, ALL WHILE INCREASING STRENGTH AND FLEXIBILITY TO CARRY OUT EVERYDAY ACTIVITES PAIN FREE.

 

ONLINE CUSTOM PROGRAMMING (3 MONTH COMMITMENT):

A SHARED ONLINE PROGRAM THAT PROVIDES PROGRESSIVE MONTHLY WORKOUT PLANS COVERING STRETCH, STRENGTH AND MOBILITY EXERCISES. BEST SUITED FOR INDIVIDUALS WHO HAVE THE MOTIVATION AND DEDICATION TO FOLLOW A PERSONALIZED FITNESS PROGRAM ON THEIR OWN. CLIENTS ARE STILL ABLE TO GIVE AND RECEIVE FEEDBACK THROUGH SHARING VIDEOS AND ASKING QUESTIONS WHENEVER NEEDED.